The journal
Notes from the consulting room
Plain-spoken guidance from our surgeons and care team on planning, recovery and looking after yourself.
Planning
What to ask at a first plastic surgery consultation
A short list of questions that tell you far more than a brochure can.
5 min read
Recovery
Sleep, swelling and the first 72 hours
What the first three days usually feel like, and the small habits that help.
4 min read
Recovery
Walking back into your week: a realistic recovery timeline
Week by week, what most patients can expect, and how to plan time off.
6 min read
Wellbeing
Nutrition in the weeks around surgery
Simple, practical eating habits for the weeks before and after a procedure.
4 min read
Begin
Considered change, planned together.
Start with a private video consultation. A surgeon reviews your goals, answers your questions and tells you honestly whether surgery is the right step.
Contoura
212 Linden Row, Suite 4, Brookhaven, NY 10001
(555) 010-0173 · hello@contoura.example
Procedures